| December 2021 |
| Sat 4: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
5.19g |
|
17.09g |
|
-
|
-
|
| Wed 1: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
42.77g |
|
135.03g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
6.09g |
|
20.29g |
|
-
|
-
|
| Mon 22: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
6.09g |
|
23.29g |
|
-
|
-
|
| Fri 19: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
40.72g |
|
157.13g |
|
-
|
-
|
| Thu 18: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
3.09g |
|
15.39g |
|
-
|
-
|
| Tue 16: |
2062 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
98.94g |
|
234.30g |
|
-
|
-
|
| Mon 15: |
1782 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
99.70g |
|
215.60g |
|
-
|
-
|
| Sun 14: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
4.19g |
|
25.39g |
|
-
|
-
|
| Fri 12: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
46.35g |
|
142.82g |
|
-
|
-
|
| Thu 11: |
1112 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
45.30g |
|
106.45g |
|
-
|
-
|
| Wed 10: |
1945 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
96.81g |
|
264.70g |
|
-
|
-
|
| Tue 9: |
1831 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
110.58g |
|
179.11g |
|
-
|
-
|
| Sat 6: |
2274 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
95.01g |
|
62.72g |
|
285.19g |
|
-
|
-
|
| Fri 5: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
86.30g |
|
190.42g |
|
-
|
-
|
| Thu 4: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
71.43g |
|
259.89g |
|
-
|
-
|
| Wed 3: |
1873 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
60.69g |
|
252.90g |
|
-
|
-
|
| Tue 2: |
1920 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
65.27g |
|
244.43g |
|
-
|
-
|
| Mon 1: |
1644 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.30g |
|
62.90g |
|
156.70g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2042 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
40.10g |
|
321.88g |
|
-
|
-
|
