Sérgio Machado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 8: 1177 * 39%
Fat:
 
Prot:
 
Carbs:
43.94g
 
57.86g
 
134.04g
- -
November 2016
Mon 7: 204 * 7%
Fat:
 
Prot:
 
Carbs:
9.80g
 
10.80g
 
17.98g
- -
Thu 3: 2816 101%
Fat:
 
Prot:
 
Carbs:
98.95g
 
160.08g
 
330.34g
- -
Wed 2: 2136 * 76%
Fat:
 
Prot:
 
Carbs:
105.02g
 
95.14g
 
208.36g
- -
Tue 1: 1896 * 68%
Fat:
 
Prot:
 
Carbs:
46.52g
 
135.31g
 
231.09g
- -
September 2015
Tue 1: 3363 * 108%
Fat:
 
Prot:
 
Carbs:
71.62g
 
176.64g
 
509.90g
- -
August 2015
Sun 30: 3363 * 123%
Fat:
 
Prot:
 
Carbs:
71.62g
 
176.64g
 
509.90g
- -
December 2014
Tue 16: 318 * 12%
Fat:
 
Prot:
 
Carbs:
9.55g
 
22.40g
 
36.00g
- -
October 2014
Wed 15: 1355 * 50%
Fat:
 
Prot:
 
Carbs:
37.29g
 
75.05g
 
181.81g
- -
July 2014
Mon 14: 681 * 24%
Fat:
 
Prot:
 
Carbs:
33.14g
 
30.97g
 
59.72g
- -
May 2014
Sat 3: 2188 * 78%
Fat:
 
Prot:
 
Carbs:
53.59g
 
153.72g
 
265.33g
- -
Fri 2: 364 * 13%
Fat:
 
Prot:
 
Carbs:
18.70g
 
18.24g
 
29.32g
- -
December 2013
Thu 19: 894 * 32%
Fat:
 
Prot:
 
Carbs:
43.80g
 
44.20g
 
81.80g
- -
Wed 18: 748 * 27%
Fat:
 
Prot:
 
Carbs:
40.80g
 
41.10g
 
54.80g
- -
Tue 17: 484 * 17%
Fat:
 
Prot:
 
Carbs:
24.10g
 
36.60g
 
28.90g
- -
November 2013
Tue 26: 1153 * 41%
Fat:
 
Prot:
 
Carbs:
71.21g
 
59.51g
 
67.86g
- -
Mon 25: 212 * 8%
Fat:
 
Prot:
 
Carbs:
7.76g
 
10.29g
 
24.20g
- -
Wed 13: 1149 * 41%
Fat:
 
Prot:
 
Carbs:
54.29g
 
97.69g
 
64.88g
- -
Tue 12: 2366 * 84%
Fat:
 
Prot:
 
Carbs:
101.82g
 
132.47g
 
225.38g
- -
Mon 11: 3529 * 126%
Fat:
 
Prot:
 
Carbs:
150.84g
 
236.59g
 
298.04g
- -
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