Асюшка_Ш's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 582 * 34%
Fat:
 
Prot:
 
Carbs:
23.71g
 
11.67g
 
81.86g
- -
Fri 16: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
36.63g
 
50.03g
 
362.35g
- -
Thu 15: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
45.39g
 
69.52g
 
312.93g
- -
Wed 14: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
37.35g
 
58.48g
 
262.13g
- -
Tue 13: 539 * 32%
Fat:
 
Prot:
 
Carbs:
25.71g
 
51.68g
 
30.66g
- -
Mon 12: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
72.25g
 
169.99g
 
125.82g
- -
Sun 11: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
83.00g
 
158.03g
 
115.71g
- -
Sat 10: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
58.55g
 
97.12g
 
121.17g
- -
July 2024
Mon 22: 383 * 24%
Fat:
 
Prot:
 
Carbs:
29.72g
 
25.92g
 
1.84g
- -
Thu 18: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
74.72g
 
107.15g
 
66.32g
- -
Wed 17: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
47.45g
 
75.37g
 
136.42g
- -
Tue 16: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
57.43g
 
119.02g
 
133.58g
- -
Mon 15: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
55.56g
 
141.15g
 
142.69g
- -
Sat 6: 212 * 13%
Fat:
 
Prot:
 
Carbs:
4.21g
 
37.68g
 
3.28g
- -
June 2024
Wed 12: 524 * 33%
Fat:
 
Prot:
 
Carbs:
15.46g
 
23.82g
 
71.84g
- -
Tue 11: 1891 * 118%
Fat:
 
Prot:
 
Carbs:
107.10g
 
124.50g
 
115.39g
- -
Mon 10: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
88.48g
 
89.94g
 
91.03g
- -
Sun 9: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
58.75g
 
115.72g
 
85.69g
- -
Sat 8: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
57.51g
 
139.30g
 
72.57g
- -
Fri 7: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
28.08g
 
64.68g
 
138.03g
- -
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