| February 2023 |
| Mon 27: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
72.63g |
|
10.91g |
|
-
|
-
|
| Sun 26: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
48.00g |
|
12.00g |
|
-
|
-
|
| Sat 25: |
581 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
68.73g |
|
3.73g |
|
-
|
-
|
| Fri 24: |
572 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
42.42g |
|
6.18g |
|
-
|
-
|
| Tue 21: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
59.76g |
|
5.28g |
|
-
|
-
|
| Sun 19: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
68.82g |
|
1.12g |
|
-
|
-
|
| Sat 18: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
77.33g |
|
1.12g |
|
-
|
-
|
| Fri 17: |
917 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
86.89g |
|
0.24g |
|
-
|
-
|
| Thu 16: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
80.92g |
|
2.04g |
|
-
|
-
|
| Wed 15: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
75.07g |
|
4.97g |
|
-
|
-
|
| Mon 13: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
55.19g |
|
2.74g |
|
-
|
-
|
| Sun 12: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
50.40g |
|
3.68g |
|
-
|
-
|
| Sat 11: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
45.89g |
|
0.99g |
|
-
|
-
|
| Fri 10: |
823 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
46.65g |
|
4.63g |
|
-
|
-
|
| Thu 9: |
455 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
66.73g |
|
5.19g |
|
-
|
-
|
| Wed 8: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
50.51g |
|
13.93g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
61.20g |
|
135.00g |
|
-
|
-
|
| Sun 17: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
61.62g |
|
92.78g |
|
-
|
-
|
| Fri 15: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
51.84g |
|
68.70g |
|
-
|
-
|
| Thu 14: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
52.00g |
|
160.26g |
|
-
|
-
|
