| August 2023 |
| Tue 15: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
30.17g |
|
81.91g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
514 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
24.67g |
|
76.24g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
108 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.54g |
|
17.76g |
|
-
|
-
|
| Tue 18: |
1344 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
42.31g |
|
146.77g |
|
-
|
-
|
| Mon 17: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
102.28g |
|
113.58g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
709 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
33.44g |
|
92.33g |
|
-
|
-
|
| Wed 29: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
66.37g |
|
203.33g |
|
-
|
-
|
| Tue 28: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
47.08g |
|
180.05g |
|
-
|
-
|
| Mon 27: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
43.28g |
|
196.27g |
|
-
|
-
|
| Fri 3: |
119 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
11.38g |
|
18.57g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
45.22g |
|
134.49g |
|
-
|
-
|
| Mon 15: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
90.03g |
|
124.88g |
|
-
|
-
|
| Sun 14: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
92.25g |
|
137.42g |
|
-
|
-
|
| Sat 13: |
1424 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
72.46g |
|
160.03g |
|
1322*
|
 102
|
| Fri 12: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
50.66g |
|
98.74g |
|
-
|
-
|
| Tue 9: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
37.84g |
|
123.35g |
|
1415*
|
 477
|
| Mon 8: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
56.08g |
|
149.78g |
|
-
|
-
|
| Sun 7: |
1528 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
46.55g |
|
176.52g |
|
-
|
-
|
| Sat 6: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
41.27g |
|
167.45g |
|
-
|
-
|
| Fri 5: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
62.17g |
|
97.31g |
|
-
|
-
|
