| March 2023 |
| Sat 11: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
87.74g |
|
207.97g |
|
-
|
-
|
| Fri 10: |
1723 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
73.84g |
|
216.61g |
|
-
|
-
|
| Thu 9: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
100.72g |
|
164.74g |
|
-
|
-
|
| Wed 8: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
66.26g |
|
238.15g |
|
-
|
-
|
| Tue 7: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
124.85g |
|
165.10g |
|
-
|
-
|
| Mon 6: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
98.06g |
|
151.03g |
|
-
|
-
|
| Sun 5: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
93.55g |
|
155.30g |
|
-
|
-
|
| Sat 4: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
99.84g |
|
181.39g |
|
1184*
|
 409
|
| September 2022 |
| Thu 29: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
18.60g |
|
64.76g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
25.62g |
|
101.88g |
|
-
|
-
|
