| February 2022 |
| Wed 9: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
60.93g |
|
54.73g |
|
-
|
-
|
| Tue 8: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
87.04g |
|
60.02g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
11.52g |
|
22.90g |
|
-
|
-
|
| Wed 19: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
4.40g |
|
20.40g |
|
-
|
-
|
| Sun 16: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
46.51g |
|
55.92g |
|
2382*
|
 1646
|
| Sat 15: |
1619 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
91.79g |
|
92.27g |
|
-
|
-
|
| Fri 14: |
1346 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
60.09g |
|
128.29g |
|
1903*
|
557
|
| Thu 13: |
1634 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
105.13g |
|
133.65g |
|
1778*
|
144
|
| December 2021 |
| Sun 5: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
28.31g |
|
82.77g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
94.47g |
|
60.28g |
|
2369*
|
1171
|
| Fri 8: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
45.33g |
|
133.38g |
|
-
|
-
|
| Thu 7: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
61.90g |
|
47.87g |
|
-
|
-
|
| Wed 6: |
1717 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
67.97g |
|
256.22g |
|
1839*
|
122
|
| Tue 5: |
141 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
6.74g |
|
11.89g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
42.33g |
|
122.87g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
63.24g |
|
150.51g |
|
3118*
|
1779
|
| Fri 27: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
77.85g |
|
153.21g |
|
2631*
|
1139
|
| Mon 9: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
28.84g |
|
72.84g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
97.86g |
|
119.19g |
|
-
|
-
|
| Tue 6: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
66.05g |
|
123.39g |
|
2753*
|
1677
|
