| December 2021 |
| Mon 20: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
5.08g |
|
19.22g |
|
-
|
-
|
| Sat 18: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
99.38g |
|
222.60g |
|
-
|
-
|
| Fri 17: |
1974 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
145.42g |
|
213.16g |
|
-
|
-
|
| Thu 16: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
102.94g |
|
95.97g |
|
-
|
-
|
| Wed 15: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
121.55g |
|
192.88g |
|
-
|
-
|
| Tue 14: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
138.36g |
|
139.52g |
|
-
|
-
|
| Mon 13: |
1735 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
171.11g |
|
129.69g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
2102 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
136.14g |
|
245.96g |
|
-
|
-
|
| Wed 10: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
125.76g |
|
150.78g |
|
-
|
-
|
| Tue 9: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
132.66g |
|
177.51g |
|
-
|
-
|
| Mon 8: |
1910 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
123.34g |
|
197.27g |
|
-
|
-
|
| Sat 6: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
150.83g |
|
125.05g |
|
-
|
-
|
| Fri 5: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
109.28g |
|
141.38g |
|
-
|
-
|
| October 2021 |
| Tue 12: |
1464 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
105.47g |
|
140.16g |
|
-
|
-
|
| Mon 11: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
96.43g |
|
155.62g |
|
-
|
-
|
| Sun 10: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
145.10g |
|
205.88g |
|
-
|
-
|
| Sat 9: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
109.36g |
|
169.73g |
|
-
|
-
|
| Wed 6: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
75.40g |
|
62.69g |
|
-
|
-
|
| Tue 5: |
1644 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
126.60g |
|
158.78g |
|
-
|
-
|
| Mon 4: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
113.84g |
|
164.97g |
|
-
|
-
|
