| February 2024 |
| Wed 14: |
577 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
33.67g |
|
33.97g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
631 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
36.27g |
|
59.67g |
|
-
|
-
|
| Fri 26: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
21.50g |
|
35.13g |
|
1783*
|
 1409
|
| February 2023 |
| Mon 6: |
430 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
23.00g |
|
57.50g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
419 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
7.10g |
|
27.81g |
|
-
|
-
|
| Fri 13: |
465 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
11.44g |
|
19.52g |
|
-
|
-
|
| Thu 12: |
452 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
8.76g |
|
13.83g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
552 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
16.81g |
|
56.21g |
|
-
|
-
|
| Tue 20: |
1250 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
61.63g |
|
100.55g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
528 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
19.81g |
|
20.98g |
|
-
|
-
|
| Wed 16: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
26.02g |
|
20.05g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
18.70g |
|
45.90g |
|
-
|
-
|
| Mon 17: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
33.73g |
|
53.76g |
|
-
|
-
|
| Wed 12: |
553 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
27.40g |
|
16.09g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
18.13g |
|
32.26g |
|
-
|
-
|
| Tue 13: |
403 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
17.50g |
|
42.98g |
|
-
|
-
|
| Mon 5: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
24.03g |
|
63.03g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
778 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
39.30g |
|
78.06g |
|
-
|
-
|
| Mon 1: |
918 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
46.19g |
|
101.62g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
710 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
30.64g |
|
88.14g |
|
-
|
-
|
