| November 2021 |
| Thu 18: |
1599 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
75.80g |
|
195.77g |
|
-
|
-
|
| Wed 17: |
961 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
62.18g |
|
113.29g |
|
-
|
-
|
| Tue 16: |
1124 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
65.45g |
|
120.70g |
|
-
|
-
|
| Mon 15: |
958 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
30.29g |
|
142.06g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1341 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
77.59g |
|
173.61g |
|
-
|
-
|
| Tue 26: |
1300 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
61.45g |
|
123.48g |
|
-
|
-
|
| Mon 25: |
899 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
59.28g |
|
110.94g |
|
-
|
-
|
| Sun 24: |
1335 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
71.57g |
|
131.45g |
|
-
|
-
|
| Sat 23: |
556 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
38.87g |
|
75.21g |
|
-
|
-
|
| Wed 20: |
897 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
39.15g |
|
103.31g |
|
-
|
-
|
| Tue 19: |
1027 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
38.46g |
|
112.03g |
|
-
|
-
|
| Mon 18: |
1281 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
50.04g |
|
153.60g |
|
-
|
-
|
| Sun 17: |
3059 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
115.66g |
|
75.67g |
|
404.59g |
|
-
|
-
|
| Sat 16: |
1468 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
75.51g |
|
183.94g |
|
-
|
-
|
| Fri 15: |
1276 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
65.36g |
|
152.32g |
|
-
|
-
|
| Thu 14: |
1152 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
47.76g |
|
171.58g |
|
-
|
-
|
| Wed 13: |
1159 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
71.06g |
|
142.25g |
|
-
|
-
|
| Tue 12: |
872 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
49.39g |
|
150.99g |
|
-
|
-
|
| Mon 11: |
1428 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
64.82g |
|
216.94g |
|
-
|
-
|
| Sun 10: |
1487 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
57.64g |
|
254.23g |
|
-
|
-
|
