AnikoSai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 9: 851 * 37%
Fat:
 
Prot:
 
Carbs:
16.52g
 
66.85g
 
108.48g
- -
April 2023
Wed 19: 522 * 23%
Fat:
 
Prot:
 
Carbs:
17.94g
 
20.95g
 
66.75g
- -
January 2023
Sat 14: 438 * 19%
Fat:
 
Prot:
 
Carbs:
8.80g
 
31.92g
 
59.33g
- -
August 2022
Fri 5: 611 * 27%
Fat:
 
Prot:
 
Carbs:
20.91g
 
39.79g
 
67.13g
- -
June 2022
Wed 22: 459 * 20%
Fat:
 
Prot:
 
Carbs:
16.25g
 
30.86g
 
43.95g
- -
Tue 14: 526 * 23%
Fat:
 
Prot:
 
Carbs:
14.22g
 
28.90g
 
73.09g
- -
March 2022
Wed 23: 1646 * 72%
Fat:
 
Prot:
 
Carbs:
64.07g
 
91.31g
 
166.98g
- -
Tue 22: 1330 * 58%
Fat:
 
Prot:
 
Carbs:
26.45g
 
73.85g
 
200.02g
- -
Mon 21: 2248 * 98%
Fat:
 
Prot:
 
Carbs:
63.74g
 
121.45g
 
285.11g
- -
Sun 20: 405 * 18%
Fat:
 
Prot:
 
Carbs:
5.10g
 
21.50g
 
65.80g
- -
Sat 19: 2486 * 108%
Fat:
 
Prot:
 
Carbs:
104.75g
 
114.63g
 
269.08g
- -
February 2022
Mon 28: 512 * 24%
Fat:
 
Prot:
 
Carbs:
13.18g
 
40.88g
 
49.43g
- -
Thu 24: 800 * 38%
Fat:
 
Prot:
 
Carbs:
16.48g
 
50.43g
 
111.56g
- -
Wed 23: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
51.78g
 
90.57g
 
184.05g
- -
Tue 22: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
53.51g
 
99.67g
 
135.99g
- -
Mon 21: 347 * 17%
Fat:
 
Prot:
 
Carbs:
8.68g
 
17.94g
 
49.43g
- -
Thu 17: 534 * 25%
Fat:
 
Prot:
 
Carbs:
15.96g
 
50.19g
 
43.04g
- -
Mon 14: 288 * 14%
Fat:
 
Prot:
 
Carbs:
3.76g
 
12.90g
 
50.03g
- -
Fri 11: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
29.22g
 
90.77g
 
203.03g
- -
Thu 10: 411 * 26%
Fat:
 
Prot:
 
Carbs:
5.75g
 
35.60g
 
49.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.