| Daily Average: |
Exercise: 2528 Cals |
|
Food: 1830 Cals |
(Fat: 73.20g, Protein: 67.49g, Carbs: 220.43g) |
| Monthly Total: |
Exercise: 32864 Cals |
|
Food: 12810 Cals |
(Fat: 512.42g, Protein: 472.40g, Carbs: 1543.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -533 |
|
5
|
Net -492 |
|
6
|
Net -1336 |
|
7
|
8
|
|
9
|
10
|
11
|
Net -311 |
|
12
 |
Net 304 |
|
13
|
Net -348 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (19 Jun 24)
|
