| October 2023 |
| Wed 18: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
24.49g |
|
38.37g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
19.12g |
|
57.59g |
|
-
|
-
|
| Thu 15: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
33.65g |
|
140.06g |
|
-
|
-
|
| Mon 12: |
1692 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
114.57g |
|
112.09g |
|
-
|
-
|
| Sun 11: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
21.96g |
|
73.77g |
|
-
|
-
|
| Sat 10: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
3.91g |
|
6.03g |
|
-
|
-
|
| Thu 8: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
22.74g |
|
47.98g |
|
-
|
-
|
| Wed 7: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
104.76g |
|
117.66g |
|
-
|
-
|
| Tue 6: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
58.92g |
|
153.88g |
|
-
|
-
|
| Mon 5: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
42.85g |
|
90.04g |
|
-
|
-
|
| Sun 4: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
47.02g |
|
182.01g |
|
-
|
-
|
| Sat 3: |
1641 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
119.58g |
|
147.98g |
|
-
|
-
|
| Fri 2: |
1593 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
79.93g |
|
121.67g |
|
-
|
-
|
| Thu 1: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
54.00g |
|
146.17g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
50.68g |
|
162.91g |
|
-
|
-
|
| Tue 29: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
73.06g |
|
92.07g |
|
-
|
-
|
| Sun 27: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
44.42g |
|
189.16g |
|
-
|
-
|
| Sat 26: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
22.96g |
|
43.70g |
|
-
|
-
|
| Fri 25: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
100.99g |
|
107.78g |
|
-
|
-
|
| Thu 24: |
3570 *
|
255%
|
Fat: |
|
Prot: |
|
Carbs: |
140.90g |
|
138.33g |
|
443.80g |
|
-
|
-
|
