| January 2023 |
| Sun 29: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
24.40g |
|
68.02g |
|
-
|
-
|
| Sat 28: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
31.26g |
|
146.02g |
|
-
|
-
|
| Tue 24: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
15.13g |
|
27.04g |
|
-
|
-
|
| Mon 23: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.81g |
|
43.71g |
|
128.82g |
|
-
|
-
|
| Sun 22: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
13.65g |
|
83.55g |
|
-
|
-
|
| Sat 21: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
12.62g |
|
54.46g |
|
-
|
-
|
| Fri 20: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
34.00g |
|
155.39g |
|
-
|
-
|
| Thu 19: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
44.87g |
|
240.85g |
|
-
|
-
|
| Wed 18: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
48.93g |
|
103.56g |
|
-
|
-
|
| Tue 17: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
37.74g |
|
123.99g |
|
-
|
-
|
| Sun 15: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
22.65g |
|
131.80g |
|
-
|
-
|
| Sat 14: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
28.86g |
|
96.00g |
|
-
|
-
|
| Fri 13: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
49.53g |
|
64.36g |
|
-
|
-
|
| Thu 12: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
102.42g |
|
53.23g |
|
87.90g |
|
-
|
-
|
| Wed 11: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
46.05g |
|
76.17g |
|
-
|
-
|
| Tue 10: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
119.10g |
|
51.71g |
|
80.48g |
|
-
|
-
|
| Mon 9: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
92.45g |
|
67.78g |
|
77.15g |
|
-
|
-
|
| Sun 8: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.71g |
|
49.87g |
|
88.50g |
|
-
|
-
|
| Sat 7: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
119.94g |
|
53.67g |
|
79.29g |
|
-
|
-
|
| Fri 6: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
60.46g |
|
113.68g |
|
-
|
-
|
