dinipujaningsih51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 949 * 63%
Fat:
 
Prot:
 
Carbs:
31.14g
 
50.36g
 
117.47g
- -
Mon 3: 586 * 39%
Fat:
 
Prot:
 
Carbs:
28.34g
 
69.51g
 
10.52g
- -
Sun 2: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
35.16g
 
46.28g
 
184.44g
- -
Sat 1: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
50.80g
 
68.88g
 
99.92g
- -
May 2024
Fri 31: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
61.10g
 
96.84g
 
145.66g
- -
Thu 30: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
50.12g
 
86.82g
 
130.23g
- -
Wed 29: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
29.64g
 
153.84g
 
148.56g
- -
Tue 28: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
40.77g
 
94.44g
 
135.41g
- -
Mon 27: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
44.37g
 
110.35g
 
128.72g
- -
October 2021
Wed 27: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
18.92g
 
85.95g
 
123.64g
- -
Tue 26: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
39.91g
 
109.61g
 
143.71g
- -
Mon 25: 611 * 41%
Fat:
 
Prot:
 
Carbs:
15.91g
 
14.86g
 
101.81g
- -
Sun 24: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
42.71g
 
51.89g
 
138.59g
- -
Sat 23: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
59.28g
 
106.33g
 
112.71g
- -
Fri 22: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
48.20g
 
64.49g
 
162.80g
- -
Thu 21: 444 * 30%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
Wed 20: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
35.62g
 
82.81g
 
119.42g
- -
Tue 19: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
39.89g
 
90.93g
 
200.20g
- -
Mon 18: 506 * 34%
Fat:
 
Prot:
 
Carbs:
23.04g
 
43.09g
 
29.45g
- -
Sun 17: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
53.10g
 
66.82g
 
153.95g
- -
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