| November 2021 |
| Thu 11: |
732 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
49.13g |
|
80.81g |
|
-
|
-
|
| Tue 2: |
410 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
7.00g |
|
59.00g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sat 30: |
423 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
18.51g |
|
53.23g |
|
-
|
-
|
| Mon 25: |
1208 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
42.11g |
|
173.12g |
|
-
|
-
|
| Sun 24: |
695 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
53.67g |
|
87.38g |
|
-
|
-
|
| Sat 23: |
721 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
42.35g |
|
83.67g |
|
-
|
-
|
| Fri 15: |
703 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
28.86g |
|
78.36g |
|
-
|
-
|
| Thu 14: |
1172 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
51.79g |
|
167.93g |
|
2659*
|
 1487
|
| Tue 12: |
615 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
39.42g |
|
93.07g |
|
-
|
-
|
| Sun 10: |
1102 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
76.72g |
|
100.51g |
|
-
|
-
|
| Fri 8: |
1105 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
47.64g |
|
180.99g |
|
2659*
|
1554
|
| Thu 7: |
876 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
53.16g |
|
127.27g |
|
2659*
|
1783
|
| Wed 6: |
907 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
50.90g |
|
84.57g |
|
-
|
-
|
| Tue 5: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
38.90g |
|
88.01g |
|
-
|
-
|
| Mon 4: |
942 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
46.63g |
|
137.94g |
|
2679*
|
1737
|
| Sun 3: |
931 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
55.80g |
|
136.04g |
|
2144*
|
1213
|
| Sat 2: |
658 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
36.99g |
|
48.31g |
|
-
|
-
|
| Fri 1: |
579 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
36.09g |
|
50.08g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1043 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
37.00g |
|
171.52g |
|
2717*
|
1674
|
