mari.lavr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
99.70g
 
73.47g
 
146.45g
- -
Fri 26: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
74.07g
 
75.58g
 
219.56g
- -
Thu 25: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
73.66g
 
112.43g
 
90.91g
- -
Wed 24: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
57.24g
 
116.47g
 
151.06g
- -
Tue 23: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
71.50g
 
83.06g
 
142.36g
- -
Mon 22: 1604 * 89%
Fat:
 
Prot:
 
Carbs:
72.59g
 
106.38g
 
142.19g
- -
Sun 21: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
69.30g
 
111.73g
 
170.99g
- -
Sat 20: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
90.72g
 
83.86g
 
140.35g
- -
Fri 19: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
58.46g
 
129.62g
 
177.42g
- -
Tue 16: - - 2272* -
Fri 12: 623 * 34%
Fat:
 
Prot:
 
Carbs:
32.23g
 
44.52g
 
39.98g
- -
March 2024
Sun 10: 1657 * 91%
Fat:
 
Prot:
 
Carbs:
88.89g
 
97.97g
 
141.47g
- -
Sat 9: 2684 * 147%
Fat:
 
Prot:
 
Carbs:
171.07g
 
97.99g
 
292.02g
- -
Fri 8: 2106 * 115%
Fat:
 
Prot:
 
Carbs:
129.17g
 
131.60g
 
131.89g
- -
Thu 7: 2141 * 117%
Fat:
 
Prot:
 
Carbs:
99.70g
 
110.23g
 
201.11g
- -
Wed 6: 1767 * 97%
Fat:
 
Prot:
 
Carbs:
88.04g
 
122.26g
 
133.89g
- -
Tue 5: 1741 * 95%
Fat:
 
Prot:
 
Carbs:
80.44g
 
83.52g
 
169.72g
- -
Mon 4: 1445 * 79%
Fat:
 
Prot:
 
Carbs:
43.07g
 
111.89g
 
163.53g
- -
Sun 3: 1854 * 102%
Fat:
 
Prot:
 
Carbs:
84.88g
 
112.95g
 
158.08g
- -
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