Sidko164's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: - - 131* -
Sat 29: - - 637* -
Fri 28: - - 2249* -
Thu 27: - - 2158* -
Tue 25: - - 2150* -
Mon 24: - - 2263* -
Sun 23: - - 841* -
Sat 22: 1408 * 64%
Fat:
 
Prot:
 
Carbs:
79.32g
 
48.84g
 
119.52g
2385*  977
Fri 21: - - 2158* -
Thu 20: - - 1481* -
Wed 19: 1649 * 75%
Fat:
 
Prot:
 
Carbs:
71.20g
 
51.90g
 
198.79g
2044*  395
Tue 18: 2638 * 120%
Fat:
 
Prot:
 
Carbs:
102.91g
 
100.42g
 
327.32g
1165*  1473
Mon 17: 2853 * 130%
Fat:
 
Prot:
 
Carbs:
183.49g
 
100.91g
 
291.04g
2292*  561
Sun 16: 2335 * 106%
Fat:
 
Prot:
 
Carbs:
115.40g
 
106.10g
 
219.93g
1517*  818
Sat 15: 2339 * 106%
Fat:
 
Prot:
 
Carbs:
135.12g
 
86.50g
 
285.43g
2528*  189
Fri 14: 2967 * 135%
Fat:
 
Prot:
 
Carbs:
126.90g
 
116.88g
 
340.22g
2442*  525
Thu 13: 2789 * 127%
Fat:
 
Prot:
 
Carbs:
137.81g
 
80.21g
 
303.14g
2712*  77
Wed 12: 2787 * 127%
Fat:
 
Prot:
 
Carbs:
92.22g
 
127.52g
 
355.59g
1841*  946
Tue 11: 2161 * 98%
Fat:
 
Prot:
 
Carbs:
81.52g
 
91.32g
 
274.14g
1166*  995
Mon 10: 2670 * 121%
Fat:
 
Prot:
 
Carbs:
128.57g
 
130.23g
 
251.95g
2386*  284
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