kadirkzb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 701 * 23%
Fat:
 
Prot:
 
Carbs:
32.44g
 
15.95g
 
86.15g
- -
Sat 8: 968 * 31%
Fat:
 
Prot:
 
Carbs:
64.85g
 
89.51g
 
0.00g
- -
Sun 2: 1280 * 41%
Fat:
 
Prot:
 
Carbs:
21.06g
 
45.48g
 
235.12g
- -
Sat 1: 984 * 32%
Fat:
 
Prot:
 
Carbs:
34.32g
 
61.31g
 
104.94g
- -
May 2024
Fri 31: 2056 * 66%
Fat:
 
Prot:
 
Carbs:
96.24g
 
189.88g
 
96.26g
- -
Thu 30: 1944 * 63%
Fat:
 
Prot:
 
Carbs:
52.31g
 
106.26g
 
261.61g
- -
Wed 29: 1214 * 39%
Fat:
 
Prot:
 
Carbs:
58.64g
 
51.23g
 
116.47g
- -
Tue 28: 724 * 23%
Fat:
 
Prot:
 
Carbs:
22.64g
 
59.07g
 
69.34g
- -
Thu 23: 1034 * 33%
Fat:
 
Prot:
 
Carbs:
38.14g
 
35.60g
 
133.84g
- -
Mon 20: 2872 * 93%
Fat:
 
Prot:
 
Carbs:
11.69g
 
100.93g
 
577.95g
- -
Sat 18: 2101 * 68%
Fat:
 
Prot:
 
Carbs:
120.62g
 
50.76g
 
220.40g
- -
Fri 17: 1356 * 44%
Fat:
 
Prot:
 
Carbs:
75.44g
 
152.29g
 
7.37g
- -
Thu 16: 3222 * 104%
Fat:
 
Prot:
 
Carbs:
201.56g
 
181.72g
 
170.63g
- -
Wed 15: 3022 * 97%
Fat:
 
Prot:
 
Carbs:
54.37g
 
106.13g
 
527.16g
- -
Mon 13: 3681 * 119%
Fat:
 
Prot:
 
Carbs:
158.50g
 
245.64g
 
318.45g
- -
Sun 12: 1010 * 33%
Fat:
 
Prot:
 
Carbs:
20.19g
 
26.67g
 
182.88g
- -
Sat 11: 3171 * 102%
Fat:
 
Prot:
 
Carbs:
65.90g
 
98.92g
 
543.06g
- -
Fri 10: 4845 * 156%
Fat:
 
Prot:
 
Carbs:
190.16g
 
280.72g
 
504.14g
- -
Thu 9: 2920 * 94%
Fat:
 
Prot:
 
Carbs:
145.49g
 
132.88g
 
274.80g
- -
Wed 8: 1375 * 44%
Fat:
 
Prot:
 
Carbs:
89.35g
 
43.57g
 
106.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.