Mdebie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 378 * 22%
Fat:
 
Prot:
 
Carbs:
9.25g
 
18.71g
 
53.64g
- -
January 2020
Mon 20: 337 * 20%
Fat:
 
Prot:
 
Carbs:
10.15g
 
31.65g
 
25.65g
784*  447
Sun 19: - - 2434* -
Sat 18: - - 2965* -
Fri 17: - - 2460* -
Thu 16: - - 2284* -
Wed 15: - - 2126* -
Tue 14: - - 2116* -
Mon 13: - - 1937* -
Sun 12: - - 2209* -
Sat 11: - - 2239* -
Fri 10: - - 2308* -
Thu 9: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
58.45g
 
39.15g
 
124.90g
2109*  935
Wed 8: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
64.72g
 
87.94g
 
155.21g
2064*  480
Tue 7: - - 2134* -
Mon 6: - - 1904* -
Sun 5: - - 2135* -
Sat 4: - - 2067* -
Fri 3: - - 1920* -
Thu 2: - - 2457* -
Wed 1: - - 2111* -
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