marian_safwat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 63 * 3%
Fat:
 
Prot:
 
Carbs:
6.25g
 
0.65g
 
1.08g
- -
Wed 12: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
93.65g
 
66.30g
 
22.65g
- -
Sat 1: 597 * 31%
Fat:
 
Prot:
 
Carbs:
42.82g
 
27.02g
 
33.38g
- -
May 2024
Tue 28: 649 * 34%
Fat:
 
Prot:
 
Carbs:
45.39g
 
37.22g
 
24.21g
- -
Mon 27: 322 * 17%
Fat:
 
Prot:
 
Carbs:
19.02g
 
17.28g
 
21.20g
- -
Sun 26: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
83.84g
 
50.56g
 
20.38g
- -
Sat 25: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
94.79g
 
92.54g
 
41.45g
- -
Fri 24: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
77.68g
 
54.94g
 
24.09g
- -
Thu 23: 776 * 41%
Fat:
 
Prot:
 
Carbs:
59.26g
 
44.75g
 
17.79g
- -
Wed 22: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
118.87g
 
127.84g
 
26.55g
- -
Tue 21: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
83.27g
 
145.62g
 
26.90g
- -
Sun 19: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
71.80g
 
69.41g
 
33.64g
- -
Sat 18: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
100.08g
 
85.91g
 
24.00g
- -
Fri 17: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
104.82g
 
81.84g
 
13.73g
- -
Thu 16: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
81.30g
 
91.30g
 
49.37g
- -
Wed 15: 1135 * 60%
Fat:
 
Prot:
 
Carbs:
86.85g
 
55.73g
 
28.34g
- -
Tue 14: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
85.97g
 
53.96g
 
30.64g
185*  955
Mon 13: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
86.52g
 
108.40g
 
48.56g
37*  1379
Sat 11: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
81.78g
 
88.49g
 
27.47g
- -
April 2024
Sat 27: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
46.21g
 
72.29g
 
114.17g
- -
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