| July 2024 |
| Thu 4: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
24.68g |
|
115.23g |
|
-
|
-
|
| March 2024 |
| Fri 1: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
6.94g |
|
41.50g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
18.09g |
|
84.96g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
12.45g |
|
72.14g |
|
-
|
-
|
| Wed 22: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.96g |
|
33.17g |
|
-
|
-
|
| Tue 21: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
31.69g |
|
20.52g |
|
-
|
-
|
| Mon 20: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
65.08g |
|
133.80g |
|
-
|
-
|
| Sat 18: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
20.40g |
|
55.23g |
|
-
|
-
|
| Fri 17: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
35.21g |
|
208.48g |
|
-
|
-
|
| Wed 15: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
67.07g |
|
77.87g |
|
-
|
-
|
| Tue 14: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
74.45g |
|
178.25g |
|
-
|
-
|
| Mon 13: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
56.13g |
|
177.72g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
8.50g |
|
11.42g |
|
-
|
-
|
| Mon 18: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
26.54g |
|
89.88g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
8.92g |
|
44.94g |
|
-
|
-
|
| Wed 7: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
20.36g |
|
46.43g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
17.68g |
|
93.68g |
|
-
|
-
|
| Wed 26: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
26.57g |
|
95.21g |
|
-
|
-
|
| Tue 25: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
17.79g |
|
105.91g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
611 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
27.53g |
|
58.51g |
|
-
|
-
|
