mmnotsof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2088 * 84%
Fat:
 
Prot:
 
Carbs:
75.29g
 
85.40g
 
258.82g
- -
March 2024
Mon 18: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.20g
- -
September 2023
Tue 5: 2515 * 101%
Fat:
 
Prot:
 
Carbs:
86.50g
 
119.62g
 
301.56g
1805*  710
March 2023
Tue 7: 1805 * 75%
Fat:
 
Prot:
 
Carbs:
35.73g
 
119.38g
 
248.06g
- -
November 2022
Wed 23: 1544 * 64%
Fat:
 
Prot:
 
Carbs:
41.25g
 
80.92g
 
210.06g
- -
September 2022
Thu 15: 1799 * 75%
Fat:
 
Prot:
 
Carbs:
41.54g
 
126.38g
 
221.46g
- -
August 2022
Sun 28: 1566 * 52%
Fat:
 
Prot:
 
Carbs:
38.03g
 
104.24g
 
195.88g
- -
Mon 15: 2033 * 68%
Fat:
 
Prot:
 
Carbs:
54.05g
 
80.60g
 
304.85g
- -
Tue 9: 2304 * 77%
Fat:
 
Prot:
 
Carbs:
49.85g
 
149.55g
 
304.00g
- -
Mon 1: 1963 * 65%
Fat:
 
Prot:
 
Carbs:
39.56g
 
136.84g
 
256.99g
- -
July 2022
Wed 27: 2436 * 81%
Fat:
 
Prot:
 
Carbs:
54.12g
 
100.55g
 
371.22g
- -
Wed 13: 2105 * 70%
Fat:
 
Prot:
 
Carbs:
42.93g
 
137.48g
 
280.67g
- -
Tue 12: 2156 * 72%
Fat:
 
Prot:
 
Carbs:
48.72g
 
106.36g
 
312.42g
- -
Mon 11: 1940 * 65%
Fat:
 
Prot:
 
Carbs:
37.11g
 
128.03g
 
260.29g
- -
Sun 10: 2257 * 75%
Fat:
 
Prot:
 
Carbs:
51.48g
 
148.73g
 
291.09g
- -
Sat 9: 1615 * 54%
Fat:
 
Prot:
 
Carbs:
36.38g
 
112.74g
 
207.25g
- -
Wed 6: 2133 * 71%
Fat:
 
Prot:
 
Carbs:
52.73g
 
165.12g
 
242.20g
- -
Tue 5: 2360 * 79%
Fat:
 
Prot:
 
Carbs:
68.36g
 
147.72g
 
281.21g
- -
Mon 4: 2246 * 75%
Fat:
 
Prot:
 
Carbs:
52.80g
 
156.11g
 
274.21g
- -
Sun 3: 2337 * 78%
Fat:
 
Prot:
 
Carbs:
55.98g
 
139.75g
 
309.45g
- -
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