biah.chris03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 335 * 56%
Fat:
 
Prot:
 
Carbs:
15.21g
 
19.01g
 
29.26g
- -
May 2024
Fri 17: 116 * 19%
Fat:
 
Prot:
 
Carbs:
0.82g
 
25.51g
 
0.00g
- -
November 2023
Wed 22: 307 * 51%
Fat:
 
Prot:
 
Carbs:
13.35g
 
17.07g
 
30.45g
- -
July 2023
Tue 18: 919 * 153%
Fat:
 
Prot:
 
Carbs:
31.84g
 
16.31g
 
139.54g
- -
November 2022
Fri 25: 319 * 53%
Fat:
 
Prot:
 
Carbs:
4.27g
 
4.63g
 
65.87g
- -
Wed 23: 463 * 77%
Fat:
 
Prot:
 
Carbs:
7.23g
 
15.10g
 
89.80g
- -
Tue 1: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
41.40g
 
23.30g
 
160.00g
- -
October 2022
Tue 18: 267 * 18%
Fat:
 
Prot:
 
Carbs:
1.00g
 
29.30g
 
35.00g
- -
September 2022
Fri 2: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
41.00g
 
60.93g
 
236.42g
- -
March 2022
Wed 16: 752 * 50%
Fat:
 
Prot:
 
Carbs:
38.00g
 
12.00g
 
88.00g
- -
February 2022
Thu 17: 576 * 38%
Fat:
 
Prot:
 
Carbs:
27.40g
 
52.01g
 
27.86g
- -
Tue 8: 351 * 23%
Fat:
 
Prot:
 
Carbs:
6.55g
 
11.59g
 
68.84g
1448*  1097
Sat 5: 531 * 35%
Fat:
 
Prot:
 
Carbs:
15.84g
 
23.23g
 
79.29g
- -
December 2021
Sun 12: 415 * 28%
Fat:
 
Prot:
 
Carbs:
22.57g
 
30.53g
 
22.12g
- -
Sat 4: 423 * 28%
Fat:
 
Prot:
 
Carbs:
18.48g
 
49.47g
 
12.67g
- -
September 2021
Fri 24: 941 * 63%
Fat:
 
Prot:
 
Carbs:
27.57g
 
110.15g
 
54.64g
- -
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