| July 2024 |
| Tue 9: |
229 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
13.37g |
|
13.09g |
|
-
|
-
|
| Mon 8: |
1457 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
69.63g |
|
147.61g |
|
2073*
|
 616
|
| February 2022 |
| Tue 15: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
21.13g |
|
24.45g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
65.24g |
|
114.75g |
|
-
|
-
|
| Tue 11: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
39.56g |
|
127.81g |
|
-
|
-
|
| Mon 10: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
63.50g |
|
165.83g |
|
-
|
-
|
| Sun 9: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
44.99g |
|
149.64g |
|
-
|
-
|
| Sat 8: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
65.72g |
|
80.94g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
12.60g |
|
35.47g |
|
-
|
-
|
| Thu 16: |
321 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
14.86g |
|
31.57g |
|
2052*
|
1731
|
| Wed 15: |
946 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
56.85g |
|
104.21g |
|
-
|
-
|
| Tue 14: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
12.73g |
|
19.74g |
|
-
|
-
|
| Mon 13: |
359 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
11.15g |
|
59.46g |
|
-
|
-
|
| Sun 12: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
0.98g |
|
22.74g |
|
-
|
-
|
| Fri 10: |
1093 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
48.54g |
|
94.68g |
|
2024*
|
931
|
| Thu 9: |
932 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
65.82g |
|
95.89g |
|
-
|
-
|
| Wed 8: |
1447 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
88.77g |
|
115.50g |
|
2028*
|
581
|
| Tue 7: |
1182 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
84.76g |
|
96.83g |
|
-
|
-
|
| Mon 6: |
1053 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
64.65g |
|
97.10g |
|
-
|
-
|
| Sun 5: |
402 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
17.14g |
|
48.19g |
|
2140*
|
1738
|
