OksY4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 77 * 5%
Fat:
 
Prot:
 
Carbs:
1.48g
 
3.23g
 
13.74g
- -
January 2019
Thu 24: 923 * 58%
Fat:
 
Prot:
 
Carbs:
29.79g
 
95.99g
 
66.00g
1935*  1012
Tue 22: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
46.36g
 
72.60g
 
123.67g
2312*  1102
Mon 21: 850 * 53%
Fat:
 
Prot:
 
Carbs:
23.93g
 
27.40g
 
131.98g
1890*  1040
Sat 19: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
26.25g
1459*  1339
Fri 18: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
41.76g
 
48.91g
 
166.46g
2138*  594
Thu 17: 283 * 18%
Fat:
 
Prot:
 
Carbs:
7.00g
 
22.00g
 
32.45g
2109*  1826
Wed 16: 907 * 57%
Fat:
 
Prot:
 
Carbs:
13.54g
 
18.71g
 
126.74g
1858*  951
Tue 15: 982 * 61%
Fat:
 
Prot:
 
Carbs:
49.32g
 
38.59g
 
94.64g
2235*  1253
Mon 14: 719 * 45%
Fat:
 
Prot:
 
Carbs:
17.06g
 
52.03g
 
94.36g
2345*  1626
August 2018
Thu 16: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
13.24g
 
64.90g
 
179.44g
1486*  428
October 2017
Mon 30: 259 * 14%
Fat:
 
Prot:
 
Carbs:
11.86g
 
16.34g
 
11.37g
1492*  1233
Sat 21: 804 * 45%
Fat:
 
Prot:
 
Carbs:
33.49g
 
61.10g
 
64.42g
1665*  861
Thu 19: 963 * 54%
Fat:
 
Prot:
 
Carbs:
50.43g
 
35.66g
 
94.46g
2052*  1089
Wed 18: 461 * 26%
Fat:
 
Prot:
 
Carbs:
18.78g
 
27.20g
 
46.58g
- -
Tue 17: 597 * 33%
Fat:
 
Prot:
 
Carbs:
18.47g
 
33.56g
 
78.94g
2086*  1489
Mon 16: 639 * 36%
Fat:
 
Prot:
 
Carbs:
8.80g
 
78.27g
 
61.21g
1614*  975
Fri 13: 308 * 17%
Fat:
 
Prot:
 
Carbs:
7.76g
 
17.74g
 
41.58g
1885*  1577
Thu 12: 890 * 49%
Fat:
 
Prot:
 
Carbs:
23.43g
 
61.92g
 
73.02g
2092*  1202
Wed 11: 505 * 28%
Fat:
 
Prot:
 
Carbs:
24.40g
 
22.66g
 
52.81g
1738*  1233
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