olga07071978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1425 * 168%
Fat:
 
Prot:
 
Carbs:
60.84g
 
64.98g
 
163.67g
- -
Mon 2: 1204 * 142%
Fat:
 
Prot:
 
Carbs:
42.27g
 
51.14g
 
149.54g
- -
August 2024
Tue 6: 1017 * 120%
Fat:
 
Prot:
 
Carbs:
42.51g
 
57.09g
 
105.44g
- -
Mon 5: 1196 * 141%
Fat:
 
Prot:
 
Carbs:
50.60g
 
66.45g
 
128.10g
- -
Fri 2: 1132 * 133%
Fat:
 
Prot:
 
Carbs:
40.68g
 
49.28g
 
136.55g
- -
Thu 1: 1378 * 162%
Fat:
 
Prot:
 
Carbs:
32.52g
 
73.66g
 
212.03g
- -
July 2024
Wed 31: 1335 * 157%
Fat:
 
Prot:
 
Carbs:
33.06g
 
41.73g
 
234.47g
- -
Tue 30: 1343 * 158%
Fat:
 
Prot:
 
Carbs:
31.38g
 
43.22g
 
236.56g
- -
Mon 29: 1508 * 177%
Fat:
 
Prot:
 
Carbs:
38.35g
 
91.87g
 
208.46g
- -
Fri 26: 1344 * 158%
Fat:
 
Prot:
 
Carbs:
37.90g
 
63.03g
 
208.21g
- -
Thu 25: 1471 * 173%
Fat:
 
Prot:
 
Carbs:
43.93g
 
48.16g
 
217.20g
- -
Wed 24: 1305 * 154%
Fat:
 
Prot:
 
Carbs:
55.70g
 
47.89g
 
164.52g
- -
Tue 23: 1405 * 165%
Fat:
 
Prot:
 
Carbs:
49.18g
 
77.71g
 
184.46g
- -
Mon 22: 1227 * 144%
Fat:
 
Prot:
 
Carbs:
39.30g
 
50.77g
 
181.09g
- -
Fri 19: 1782 * 210%
Fat:
 
Prot:
 
Carbs:
61.27g
 
127.59g
 
187.19g
- -
Thu 18: 1527 * 180%
Fat:
 
Prot:
 
Carbs:
46.64g
 
107.50g
 
175.13g
- -
Wed 17: 1550 * 182%
Fat:
 
Prot:
 
Carbs:
60.05g
 
100.07g
 
175.65g
- -
Tue 16: 1665 * 196%
Fat:
 
Prot:
 
Carbs:
58.15g
 
136.07g
 
167.08g
- -
Mon 15: 1750 * 206%
Fat:
 
Prot:
 
Carbs:
35.98g
 
76.41g
 
313.57g
- -
Fri 12: 1476 * 174%
Fat:
 
Prot:
 
Carbs:
31.53g
 
80.86g
 
227.82g
- -
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