| October 2021 |
| Wed 6: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
17.85g |
|
16.23g |
|
-
|
-
|
| Tue 5: |
1584 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
61.73g |
|
193.86g |
|
-
|
-
|
| Mon 4: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
58.40g |
|
202.50g |
|
-
|
-
|
| Sun 3: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
49.20g |
|
170.02g |
|
-
|
-
|
| Sat 2: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
44.54g |
|
86.68g |
|
-
|
-
|
| Fri 1: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
56.02g |
|
145.80g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
15.51g |
|
128.48g |
|
-
|
-
|
| Wed 29: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
57.58g |
|
73.83g |
|
-
|
-
|
| Tue 28: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
36.87g |
|
95.54g |
|
-
|
-
|
| Mon 27: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
45.21g |
|
116.55g |
|
-
|
-
|
| Sun 26: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
52.06g |
|
171.49g |
|
-
|
-
|
| Sat 25: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
32.46g |
|
116.80g |
|
-
|
-
|
| Fri 24: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
39.05g |
|
103.52g |
|
-
|
-
|
| Thu 23: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
47.88g |
|
79.04g |
|
-
|
-
|
| Wed 22: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
49.14g |
|
164.27g |
|
1940*
|
 489
|
