| August 2022 |
| Wed 24: |
660 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
59.37g |
|
54.33g |
|
-
|
-
|
| Mon 22: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
58.69g |
|
57.90g |
|
-
|
-
|
| Sun 21: |
1865 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.34g |
|
190.00g |
|
108.19g |
|
-
|
-
|
| Thu 18: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
142.55g |
|
116.94g |
|
-
|
-
|
| Wed 17: |
1735 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
237.21g |
|
97.95g |
|
-
|
-
|
| Tue 16: |
1861 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
248.32g |
|
94.58g |
|
-
|
-
|
| Mon 15: |
1177 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
120.80g |
|
56.30g |
|
-
|
-
|
| Sun 14: |
1733 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
183.25g |
|
128.87g |
|
-
|
-
|
| Thu 11: |
978 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
127.22g |
|
53.73g |
|
-
|
-
|
| Wed 10: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
138.89g |
|
46.05g |
|
-
|
-
|
| Tue 9: |
1660 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
196.51g |
|
88.10g |
|
-
|
-
|
| Mon 8: |
1271 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
117.65g |
|
105.13g |
|
-
|
-
|
| Sun 7: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
138.40g |
|
117.88g |
|
-
|
-
|
| Sat 6: |
1995 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
212.36g |
|
149.20g |
|
-
|
-
|
| Fri 5: |
2005 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
213.17g |
|
129.72g |
|
-
|
-
|
| Thu 4: |
716 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
61.22g |
|
56.03g |
|
-
|
-
|
| Wed 3: |
2065 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.13g |
|
216.59g |
|
131.06g |
|
-
|
-
|
| Tue 2: |
2179 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.26g |
|
223.90g |
|
145.47g |
|
-
|
-
|
| Mon 1: |
2147 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.63g |
|
217.20g |
|
144.39g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
750 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
97.32g |
|
53.51g |
|
-
|
-
|
