Virginia79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 8: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
37.52g
 
54.34g
 
116.00g
- -
Tue 7: 563 * 56%
Fat:
 
Prot:
 
Carbs:
22.68g
 
47.44g
 
38.56g
- -
Mon 6: 1194 * 119%
Fat:
 
Prot:
 
Carbs:
70.58g
 
50.53g
 
95.09g
- -
March 2020
Tue 31: 967 * 97%
Fat:
 
Prot:
 
Carbs:
50.11g
 
28.50g
 
96.85g
- -
Mon 30: 830 * 83%
Fat:
 
Prot:
 
Carbs:
45.07g
 
28.45g
 
79.87g
- -
Sun 29: 572 * 57%
Fat:
 
Prot:
 
Carbs:
22.78g
 
21.08g
 
70.03g
- -
Sat 28: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
41.88g
 
27.74g
 
137.57g
- -
Fri 27: 895 * 90%
Fat:
 
Prot:
 
Carbs:
41.08g
 
41.59g
 
86.67g
- -
Thu 26: 1935 * 194%
Fat:
 
Prot:
 
Carbs:
78.05g
 
68.42g
 
232.03g
- -
Wed 25: 995 * 100%
Fat:
 
Prot:
 
Carbs:
61.81g
 
39.22g
 
68.06g
- -
Tue 24: 821 * 82%
Fat:
 
Prot:
 
Carbs:
51.50g
 
21.38g
 
62.67g
- -
Mon 23: 876 * 88%
Fat:
 
Prot:
 
Carbs:
42.88g
 
50.71g
 
69.86g
- -
Sun 22: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
36.92g
 
44.05g
 
156.60g
1827*  519
Sat 21: 850 * 85%
Fat:
 
Prot:
 
Carbs:
34.69g
 
54.47g
 
78.22g
- -
Fri 20: 851 * 85%
Fat:
 
Prot:
 
Carbs:
27.63g
 
44.66g
 
103.12g
1761*  910
Thu 19: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
43.93g
 
70.83g
 
87.87g
1761*  715
Wed 18: 902 * 90%
Fat:
 
Prot:
 
Carbs:
40.96g
 
48.96g
 
80.25g
- -
Tue 17: 879 * 88%
Fat:
 
Prot:
 
Carbs:
34.79g
 
76.14g
 
59.90g
1846*  967
Mon 16: 834 * 83%
Fat:
 
Prot:
 
Carbs:
55.73g
 
50.07g
 
38.00g
1954*  1120
Sun 15: 922 * 92%
Fat:
 
Prot:
 
Carbs:
38.33g
 
27.97g
 
96.65g
1846*  924
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