iron__tema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 330 * 13%
Fat:
 
Prot:
 
Carbs:
3.72g
 
69.27g
 
0.00g
- -
January 2024
Wed 10: 1834 * 71%
Fat:
 
Prot:
 
Carbs:
25.45g
 
164.08g
 
232.55g
- -
July 2023
Tue 4: 1516 * 58%
Fat:
 
Prot:
 
Carbs:
82.44g
 
133.70g
 
36.90g
- -
Sat 1: 986 * 38%
Fat:
 
Prot:
 
Carbs:
13.84g
 
188.16g
 
21.04g
- -
April 2023
Tue 4: 504 * 19%
Fat:
 
Prot:
 
Carbs:
21.02g
 
39.01g
 
38.02g
- -
Mon 3: 1809 * 70%
Fat:
 
Prot:
 
Carbs:
24.47g
 
175.23g
 
217.76g
- -
Sun 2: 2598 * 100%
Fat:
 
Prot:
 
Carbs:
39.67g
 
202.37g
 
356.62g
- -
March 2023
Thu 30: 1960 * 75%
Fat:
 
Prot:
 
Carbs:
18.86g
 
77.04g
 
88.40g
- -
Wed 29: 2378 * 91%
Fat:
 
Prot:
 
Carbs:
76.06g
 
182.54g
 
229.75g
- -
Sat 25: 2425 * 93%
Fat:
 
Prot:
 
Carbs:
39.17g
 
171.74g
 
334.54g
- -
Fri 24: 1924 * 74%
Fat:
 
Prot:
 
Carbs:
26.89g
 
172.53g
 
230.92g
- -
Wed 15: 1941 * 75%
Fat:
 
Prot:
 
Carbs:
40.17g
 
174.23g
 
205.90g
- -
Sun 12: 2105 * 81%
Fat:
 
Prot:
 
Carbs:
53.39g
 
165.54g
 
229.11g
- -
Sat 11: 2057 * 79%
Fat:
 
Prot:
 
Carbs:
53.32g
 
185.89g
 
196.45g
- -
Fri 10: 2054 * 79%
Fat:
 
Prot:
 
Carbs:
50.04g
 
164.29g
 
229.81g
- -
Wed 8: 2379 * 92%
Fat:
 
Prot:
 
Carbs:
41.35g
 
189.72g
 
294.95g
- -
Tue 7: 1170 * 45%
Fat:
 
Prot:
 
Carbs:
8.20g
 
133.45g
 
132.00g
- -
Mon 6: 2196 * 84%
Fat:
 
Prot:
 
Carbs:
40.34g
 
201.56g
 
240.05g
- -
Sun 5: 2039 * 78%
Fat:
 
Prot:
 
Carbs:
36.45g
 
158.50g
 
251.36g
- -
Sat 4: 2568 * 99%
Fat:
 
Prot:
 
Carbs:
80.35g
 
181.40g
 
261.96g
- -
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