BeNice2day's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
37.82g
 
94.68g
 
109.37g
- -
Tue 17: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
53.20g
 
177.20g
 
116.69g
- -
Tue 10: 2161 * 135%
Fat:
 
Prot:
 
Carbs:
74.01g
 
162.84g
 
213.39g
- -
Fri 6: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
22.28g
 
92.52g
 
130.92g
- -
Mon 2: 520 * 32%
Fat:
 
Prot:
 
Carbs:
10.85g
 
56.48g
 
51.05g
- -
Sun 1: 914 * 57%
Fat:
 
Prot:
 
Carbs:
20.58g
 
131.84g
 
49.28g
- -
August 2024
Thu 29: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
37.31g
 
125.07g
 
53.00g
- -
Tue 27: 2139 * 134%
Fat:
 
Prot:
 
Carbs:
96.53g
 
160.31g
 
157.89g
- -
Sat 24: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.87g
 
18.27g
- -
Fri 23: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
44.28g
 
136.96g
 
147.06g
- -
Wed 21: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
30.21g
 
95.97g
 
137.64g
- -
Mon 19: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
30.98g
 
96.55g
 
104.38g
- -
Wed 14: 623 * 39%
Fat:
 
Prot:
 
Carbs:
36.61g
 
55.22g
 
10.99g
- -
Tue 13: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
41.28g
 
119.26g
 
101.01g
- -
Mon 12: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
55.14g
 
174.82g
 
126.78g
- -
Fri 9: 751 * 47%
Fat:
 
Prot:
 
Carbs:
20.36g
 
90.46g
 
51.11g
- -
Thu 8: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
60.15g
 
124.33g
 
71.46g
- -
Wed 7: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
41.49g
 
170.90g
 
114.89g
- -
Tue 6: 1961 * 123%
Fat:
 
Prot:
 
Carbs:
74.58g
 
187.94g
 
128.63g
- -
Mon 5: 377 * 24%
Fat:
 
Prot:
 
Carbs:
19.34g
 
31.24g
 
18.24g
- -
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