| November 2021 |
| Wed 24: |
660 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
35.00g |
|
55.00g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
1388 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
38.70g |
|
121.92g |
|
-
|
-
|
| Sat 23: |
1691 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
85.65g |
|
68.24g |
|
161.50g |
|
-
|
-
|
| Sun 10: |
1615 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.90g |
|
45.06g |
|
171.74g |
|
-
|
-
|
| Sat 9: |
1835 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
114.91g |
|
71.49g |
|
130.09g |
|
-
|
-
|
| Fri 8: |
1828 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
42.00g |
|
262.00g |
|
-
|
-
|
| Thu 7: |
1780 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
92.15g |
|
60.51g |
|
179.07g |
|
-
|
-
|
| Wed 6: |
1165 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
93.00g |
|
99.00g |
|
-
|
-
|
| Tue 5: |
1294 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
62.00g |
|
138.00g |
|
-
|
-
|
| Mon 4: |
2068 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
110.50g |
|
60.50g |
|
218.00g |
|
-
|
-
|
| Sun 3: |
1516 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.50g |
|
80.00g |
|
95.00g |
|
-
|
-
|
| Sat 2: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
43.00g |
|
117.00g |
|
-
|
-
|
| Fri 1: |
2008 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
110.00g |
|
63.00g |
|
205.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
30.00g |
|
112.00g |
|
-
|
-
|
| Wed 29: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
51.00g |
|
154.00g |
|
-
|
-
|
| Tue 28: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
12.00g |
|
140.00g |
|
-
|
-
|
| Mon 27: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
37.00g |
|
156.00g |
|
-
|
-
|
| Sun 26: |
1837 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
84.40g |
|
61.17g |
|
204.96g |
|
-
|
-
|
| Sat 25: |
2604 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
134.82g |
|
76.66g |
|
280.67g |
|
-
|
-
|
| Fri 24: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
58.00g |
|
139.00g |
|
-
|
-
|
