alina.glushenko1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
June 2024
Tue 18: 1331 * 58%
Fat:
 
Prot:
 
Carbs:
71.62g
 
83.28g
 
87.37g
- -
Mon 17: 1006 * 44%
Fat:
 
Prot:
 
Carbs:
35.47g
 
83.42g
 
89.80g
- -
Fri 14: 210 * 9%
Fat:
 
Prot:
 
Carbs:
8.82g
 
10.44g
 
22.03g
- -
Thu 13: 1228 * 53%
Fat:
 
Prot:
 
Carbs:
48.31g
 
93.64g
 
104.42g
- -
Wed 12: 339 * 15%
Fat:
 
Prot:
 
Carbs:
9.47g
 
25.84g
 
37.42g
- -
Tue 11: 761 * 33%
Fat:
 
Prot:
 
Carbs:
28.16g
 
56.22g
 
73.07g
- -
Mon 10: 994 * 43%
Fat:
 
Prot:
 
Carbs:
40.90g
 
70.70g
 
86.27g
- -
Sun 9: 860 * 37%
Fat:
 
Prot:
 
Carbs:
32.50g
 
96.53g
 
42.69g
- -
Wed 5: 1149 * 50%
Fat:
 
Prot:
 
Carbs:
47.78g
 
78.68g
 
100.97g
- -
May 2024
Fri 24: 1304 * 57%
Fat:
 
Prot:
 
Carbs:
53.75g
 
147.45g
 
51.15g
- -
Thu 23: 1292 * 56%
Fat:
 
Prot:
 
Carbs:
46.84g
 
108.81g
 
107.99g
- -
Wed 22: 1089 * 47%
Fat:
 
Prot:
 
Carbs:
45.37g
 
83.29g
 
73.02g
- -
Tue 21: 866 * 38%
Fat:
 
Prot:
 
Carbs:
34.00g
 
57.36g
 
91.43g
- -
Mon 20: 724 * 31%
Fat:
 
Prot:
 
Carbs:
49.06g
 
41.55g
 
31.11g
- -
Sun 19: 1472 * 64%
Fat:
 
Prot:
 
Carbs:
69.44g
 
116.96g
 
92.48g
- -
Sat 18: 1491 * 65%
Fat:
 
Prot:
 
Carbs:
62.90g
 
120.54g
 
109.78g
- -
Fri 17: 1038 * 45%
Fat:
 
Prot:
 
Carbs:
30.16g
 
115.88g
 
73.83g
- -
Thu 16: 1453 * 63%
Fat:
 
Prot:
 
Carbs:
58.47g
 
137.09g
 
88.61g
- -
Wed 15: 1375 * 60%
Fat:
 
Prot:
 
Carbs:
68.06g
 
69.76g
 
114.75g
3098*  1723
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