Fitriphitie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 350 * 23%
Fat:
 
Prot:
 
Carbs:
14.87g
 
8.26g
 
47.18g
2185*  1835
Fri 3: 583 * 39%
Fat:
 
Prot:
 
Carbs:
25.81g
 
37.46g
 
51.41g
1590*  1007
September 2021
Sat 25: 467 * 31%
Fat:
 
Prot:
 
Carbs:
19.82g
 
11.02g
 
62.90g
- -
Fri 24: 75 * 5%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.20g
 
8.40g
- -
Thu 23: 718 * 48%
Fat:
 
Prot:
 
Carbs:
28.37g
 
21.74g
 
92.14g
1720*  1002
Wed 22: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
79.49g
 
55.50g
 
131.69g
1737*  285
Tue 21: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
38.95g
 
55.55g
 
144.55g
2198*  1071
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