| October 2022 |
| Wed 5: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
95.34g |
|
34.39g |
|
-
|
-
|
| Tue 4: |
2499 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
101.14g |
|
263.05g |
|
132.77g |
|
-
|
-
|
| Mon 3: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
166.99g |
|
110.46g |
|
-
|
-
|
| Sun 2: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
155.93g |
|
86.21g |
|
-
|
-
|
| Sat 1: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
157.41g |
|
120.68g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
102.68g |
|
25.80g |
|
-
|
-
|
| Wed 28: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
161.47g |
|
53.59g |
|
-
|
-
|
| Tue 27: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
98.21g |
|
58.46g |
|
-
|
-
|
| Mon 26: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
127.66g |
|
101.63g |
|
-
|
-
|
| Sun 25: |
2037 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
170.55g |
|
204.79g |
|
-
|
-
|
| Sat 24: |
1644 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
158.61g |
|
133.78g |
|
-
|
-
|
| Fri 23: |
1690 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
161.97g |
|
134.86g |
|
-
|
-
|
| Thu 22: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
107.43g |
|
67.86g |
|
-
|
-
|
| Wed 21: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
124.77g |
|
82.64g |
|
-
|
-
|
| Tue 20: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
130.69g |
|
26.66g |
|
-
|
-
|
| Mon 19: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
126.46g |
|
48.27g |
|
-
|
-
|
| Sun 18: |
2075 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
84.78g |
|
233.35g |
|
97.01g |
|
-
|
-
|
| Sat 17: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
115.27g |
|
58.27g |
|
-
|
-
|
| Fri 16: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
104.87g |
|
58.06g |
|
-
|
-
|
| Thu 15: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
157.33g |
|
94.33g |
|
-
|
-
|
