| September 2024 |
| Sun 15: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
39.56g |
|
68.90g |
|
-
|
-
|
| Sat 14: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
47.00g |
|
79.30g |
|
-
|
-
|
| Fri 13: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
22.01g |
|
41.33g |
|
-
|
-
|
| Thu 12: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
52.29g |
|
96.14g |
|
-
|
-
|
| Wed 11: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
73.50g |
|
130.35g |
|
-
|
-
|
| Tue 10: |
1288 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
73.38g |
|
123.10g |
|
-
|
-
|
| Sun 8: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
88.17g |
|
107.96g |
|
-
|
-
|
| Fri 6: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
22.13g |
|
63.90g |
|
-
|
-
|
| Thu 5: |
988 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
44.29g |
|
118.60g |
|
-
|
-
|
| Wed 4: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
54.42g |
|
70.60g |
|
-
|
-
|
| Tue 3: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
43.03g |
|
106.62g |
|
-
|
-
|
| Mon 2: |
1611 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
85.10g |
|
170.60g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
559 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
46.10g |
|
49.80g |
|
-
|
-
|
| Thu 29: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
46.92g |
|
111.54g |
|
-
|
-
|
| Mon 26: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
43.70g |
|
97.50g |
|
-
|
-
|
| Fri 23: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
95.91g |
|
200.38g |
|
-
|
-
|
| Thu 22: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.07g |
|
59.50g |
|
135.53g |
|
-
|
-
|
| Wed 21: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
123.15g |
|
89.80g |
|
-
|
-
|
| Tue 20: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
66.97g |
|
75.00g |
|
-
|
-
|
| Mon 19: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
70.90g |
|
152.70g |
|
-
|
-
|
