| October 2023 |
| Wed 25: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
12.30g |
|
51.24g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
19.76g |
|
65.42g |
|
-
|
-
|
| Thu 7: |
454 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
16.96g |
|
61.34g |
|
-
|
-
|
| Wed 6: |
1835 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
70.40g |
|
196.93g |
|
-
|
-
|
| Tue 5: |
1725 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
91.82g |
|
164.69g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
682 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
13.68g |
|
90.34g |
|
-
|
-
|
| Tue 1: |
439 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
17.15g |
|
57.68g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
17.47g |
|
68.71g |
|
-
|
-
|
| Tue 13: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
9.34g |
|
54.10g |
|
-
|
-
|
| May 2023 |
| Fri 19: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
50.06g |
|
146.44g |
|
-
|
-
|
| Thu 18: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
82.68g |
|
172.81g |
|
-
|
-
|
| Wed 17: |
1827 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
89.08g |
|
89.42g |
|
183.25g |
|
-
|
-
|
| Tue 16: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
27.74g |
|
64.53g |
|
-
|
-
|
| Mon 15: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
59.71g |
|
189.30g |
|
-
|
-
|
| Sun 14: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
37.33g |
|
190.01g |
|
-
|
-
|
| Sat 13: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
20.08g |
|
91.37g |
|
-
|
-
|
| Fri 12: |
2125 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
108.79g |
|
292.16g |
|
-
|
-
|
| Thu 11: |
1871 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
99.16g |
|
80.83g |
|
161.07g |
|
-
|
-
|
| Wed 10: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
73.05g |
|
161.88g |
|
-
|
-
|
| Tue 9: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
49.95g |
|
205.37g |
|
-
|
-
|
