| December 2022 |
| Thu 22: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
13.39g |
|
19.62g |
|
-
|
-
|
| Wed 21: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
59.43g |
|
97.85g |
|
-
|
-
|
| Tue 20: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
45.33g |
|
134.39g |
|
-
|
-
|
| Mon 19: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
47.30g |
|
123.69g |
|
-
|
-
|
| Fri 16: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
46.75g |
|
84.25g |
|
-
|
-
|
| Thu 15: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
40.72g |
|
109.94g |
|
-
|
-
|
| Wed 14: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
50.71g |
|
146.11g |
|
-
|
-
|
| Tue 13: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
73.82g |
|
108.81g |
|
-
|
-
|
| Mon 12: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
69.59g |
|
120.82g |
|
-
|
-
|
| Fri 9: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
33.03g |
|
124.82g |
|
-
|
-
|
| Thu 8: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
50.63g |
|
143.28g |
|
-
|
-
|
| Wed 7: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
36.41g |
|
156.77g |
|
-
|
-
|
| Tue 6: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
48.62g |
|
145.42g |
|
-
|
-
|
| Mon 5: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
34.93g |
|
126.68g |
|
-
|
-
|
| Fri 2: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
46.69g |
|
150.68g |
|
-
|
-
|
| Thu 1: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
32.27g |
|
158.27g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
47.64g |
|
137.06g |
|
-
|
-
|
| Tue 29: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
51.88g |
|
114.71g |
|
-
|
-
|
| Mon 28: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
37.19g |
|
152.48g |
|
-
|
-
|
| Fri 25: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
57.35g |
|
115.95g |
|
-
|
-
|
