rose_sx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 1296 * 130%
Fat:
 
Prot:
 
Carbs:
45.62g
 
87.66g
 
146.10g
- -
Fri 15: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
16.60g
 
62.85g
 
158.03g
- -
February 2024
Tue 20: 325 * 32%
Fat:
 
Prot:
 
Carbs:
12.27g
 
26.89g
 
27.54g
- -
Mon 19: 1299 * 130%
Fat:
 
Prot:
 
Carbs:
28.60g
 
70.30g
 
180.54g
- -
Mon 12: 1248 * 125%
Fat:
 
Prot:
 
Carbs:
29.45g
 
38.08g
 
199.20g
- -
Sat 10: 941 * 94%
Fat:
 
Prot:
 
Carbs:
19.57g
 
29.51g
 
159.19g
- -
December 2023
Wed 13: 861 * 86%
Fat:
 
Prot:
 
Carbs:
24.53g
 
46.20g
 
103.42g
- -
September 2023
Sat 30: 1252 * 125%
Fat:
 
Prot:
 
Carbs:
31.73g
 
65.39g
 
169.01g
- -
Wed 27: 1493 * 149%
Fat:
 
Prot:
 
Carbs:
43.03g
 
60.33g
 
203.82g
- -
Tue 26: 1410 * 141%
Fat:
 
Prot:
 
Carbs:
35.63g
 
75.79g
 
189.01g
- -
Thu 21: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
19.38g
 
46.39g
 
164.01g
- -
Wed 20: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
29.23g
 
52.74g
 
129.41g
- -
Tue 19: 833 * 83%
Fat:
 
Prot:
 
Carbs:
24.64g
 
32.44g
 
115.16g
- -
Mon 18: 955 * 96%
Fat:
 
Prot:
 
Carbs:
38.73g
 
52.19g
 
89.51g
- -
Sun 17: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
29.57g
 
74.47g
 
126.60g
- -
Sat 16: 1576 * 158%
Fat:
 
Prot:
 
Carbs:
63.83g
 
73.33g
 
178.13g
- -
Fri 15: 1523 * 152%
Fat:
 
Prot:
 
Carbs:
48.93g
 
65.16g
 
202.21g
- -
Thu 14: 1523 * 152%
Fat:
 
Prot:
 
Carbs:
61.38g
 
66.27g
 
159.71g
- -
Wed 13: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
51.03g
 
71.09g
 
142.91g
- -
Tue 12: 951 * 95%
Fat:
 
Prot:
 
Carbs:
22.83g
 
63.61g
 
117.13g
- -
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