Michelangelos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 9: 466 * 25%
Fat:
 
Prot:
 
Carbs:
14.80g
 
27.33g
 
54.29g
- -
April 2018
Mon 23: 1826 * 57%
Fat:
 
Prot:
 
Carbs:
53.53g
 
177.30g
 
154.26g
- -
March 2018
Mon 5: 1063 * 33%
Fat:
 
Prot:
 
Carbs:
41.05g
 
90.35g
 
78.87g
- -
Fri 2: 3099 * 97%
Fat:
 
Prot:
 
Carbs:
118.74g
 
211.63g
 
296.91g
- -
Thu 1: 2782 * 87%
Fat:
 
Prot:
 
Carbs:
63.65g
 
219.07g
 
314.55g
2821*  39
February 2018
Wed 28: 2750 * 86%
Fat:
 
Prot:
 
Carbs:
67.03g
 
203.30g
 
317.03g
2893*  143
Tue 27: 3135 * 98%
Fat:
 
Prot:
 
Carbs:
91.04g
 
252.41g
 
327.90g
3340*  205
Mon 26: 2724 * 85%
Fat:
 
Prot:
 
Carbs:
89.15g
 
201.12g
 
279.51g
- -
Tue 20: 1103 * 34%
Fat:
 
Prot:
 
Carbs:
37.95g
 
92.07g
 
91.85g
- -
Mon 19: 2219 * 69%
Fat:
 
Prot:
 
Carbs:
75.42g
 
151.86g
 
224.36g
- -
Sun 18: 2022 * 63%
Fat:
 
Prot:
 
Carbs:
60.92g
 
136.03g
 
225.86g
- -
Sat 17: 3457 * 108%
Fat:
 
Prot:
 
Carbs:
170.85g
 
186.68g
 
286.91g
1434*  2023
Fri 16: 2521 * 79%
Fat:
 
Prot:
 
Carbs:
55.85g
 
212.52g
 
272.65g
- -
Thu 15: 2753 * 86%
Fat:
 
Prot:
 
Carbs:
65.05g
 
217.68g
 
306.35g
- -
Wed 14: 2370 * 74%
Fat:
 
Prot:
 
Carbs:
49.95g
 
209.30g
 
251.65g
- -
Tue 13: 2820 * 88%
Fat:
 
Prot:
 
Carbs:
95.75g
 
216.58g
 
268.13g
2422*  398
Mon 12: 2724 * 85%
Fat:
 
Prot:
 
Carbs:
95.75g
 
214.18g
 
251.37g
- -
Sun 11: 2437 * 76%
Fat:
 
Prot:
 
Carbs:
73.50g
 
187.74g
 
264.71g
- -
Sat 10: 5096 * 159%
Fat:
 
Prot:
 
Carbs:
250.58g
 
232.79g
 
474.82g
3078*  2018
Fri 9: 2502 * 78%
Fat:
 
Prot:
 
Carbs:
86.91g
 
196.60g
 
221.25g
4329*  1827
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