| August 2023 |
| Mon 28: |
386 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
8.36g |
|
64.32g |
|
-
|
-
|
| Sun 27: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
3.50g |
|
91.71g |
|
-
|
-
|
| Sat 26: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
47.68g |
|
186.64g |
|
-
|
-
|
| Fri 25: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
1.60g |
|
44.36g |
|
-
|
-
|
| Thu 24: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
24.81g |
|
50.54g |
|
-
|
-
|
| Wed 23: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
76.19g |
|
216.68g |
|
2530*
|
 1229
|
| March 2023 |
| Mon 20: |
76 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.55g |
|
20.06g |
|
-
|
-
|
| Sun 12: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
4.15g |
|
44.46g |
|
-
|
-
|
| Sat 11: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
40.61g |
|
105.87g |
|
-
|
-
|
| Fri 10: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
17.34g |
|
60.22g |
|
2779*
|
2292
|
| Wed 8: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
0.76g |
|
32.26g |
|
-
|
-
|
| Sat 4: |
155 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
27.00g |
|
-
|
-
|
| Fri 3: |
1228 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
33.97g |
|
198.48g |
|
-
|
-
|
| Thu 2: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
16.19g |
|
79.55g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
603 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
34.57g |
|
77.04g |
|
-
|
-
|
| Mon 27: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
58.57g |
|
111.92g |
|
-
|
-
|
| Sun 26: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
75.69g |
|
140.71g |
|
-
|
-
|
| Sat 25: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
47.73g |
|
132.56g |
|
-
|
-
|
| Fri 24: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
45.06g |
|
152.54g |
|
-
|
-
|
| Thu 23: |
830 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
30.59g |
|
130.67g |
|
-
|
-
|
