Humairaumar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 383 * 22%
Fat:
 
Prot:
 
Carbs:
16.13g
 
21.53g
 
37.12g
- -
Sat 10: 507 * 30%
Fat:
 
Prot:
 
Carbs:
12.46g
 
33.33g
 
61.40g
- -
Wed 7: 919 * 54%
Fat:
 
Prot:
 
Carbs:
12.76g
 
58.26g
 
137.94g
- -
July 2024
Mon 15: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
66.95g
 
40.40g
 
155.14g
- -
Wed 3: 620 * 36%
Fat:
 
Prot:
 
Carbs:
25.91g
 
3.98g
 
96.69g
- -
June 2024
Mon 10: 399 * 23%
Fat:
 
Prot:
 
Carbs:
14.88g
 
16.76g
 
46.58g
- -
Sat 8: 944 * 55%
Fat:
 
Prot:
 
Carbs:
43.38g
 
37.38g
 
144.94g
- -
Fri 7: 650 * 38%
Fat:
 
Prot:
 
Carbs:
20.98g
 
33.61g
 
80.73g
- -
Wed 5: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
63.36g
 
43.68g
 
192.38g
- -
Sat 1: 756 * 44%
Fat:
 
Prot:
 
Carbs:
31.24g
 
31.55g
 
84.69g
- -
May 2024
Wed 15: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
52.01g
 
49.98g
 
194.12g
- -
Sat 11: 981 * 58%
Fat:
 
Prot:
 
Carbs:
39.03g
 
47.37g
 
109.43g
- -
Thu 9: 229 * 13%
Fat:
 
Prot:
 
Carbs:
5.34g
 
6.09g
 
39.70g
- -
Wed 8: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
28.27g
 
96.80g
 
177.32g
- -
Mon 6: 703 * 41%
Fat:
 
Prot:
 
Carbs:
14.25g
 
30.71g
 
111.22g
- -
April 2024
Sat 27: 324 * 19%
Fat:
 
Prot:
 
Carbs:
20.08g
 
25.09g
 
10.94g
- -
March 2024
Mon 4: 572 * 34%
Fat:
 
Prot:
 
Carbs:
13.49g
 
19.42g
 
101.03g
- -
Sun 3: 751 * 44%
Fat:
 
Prot:
 
Carbs:
9.22g
 
36.41g
 
126.56g
- -
February 2024
Mon 19: 311 * 18%
Fat:
 
Prot:
 
Carbs:
13.75g
 
19.33g
 
32.94g
- -
January 2024
Wed 31: 555 * 33%
Fat:
 
Prot:
 
Carbs:
21.23g
 
9.03g
 
83.22g
- -
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