idemcuoricino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
71.73g
 
59.48g
 
114.71g
- -
November 2023
Sun 5: 176 * 12%
Fat:
 
Prot:
 
Carbs:
6.74g
 
7.23g
 
21.66g
- -
May 2023
Thu 25: 766 * 51%
Fat:
 
Prot:
 
Carbs:
30.84g
 
27.98g
 
92.60g
- -
April 2023
Thu 27: 690 * 46%
Fat:
 
Prot:
 
Carbs:
37.76g
 
36.79g
 
52.41g
- -
Mon 24: 194 * 13%
Fat:
 
Prot:
 
Carbs:
8.20g
 
6.55g
 
22.95g
- -
Tue 18: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
55.10g
 
46.00g
 
167.30g
- -
Sat 1: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
90.69g
 
74.50g
 
184.75g
- -
March 2023
Tue 28: 851 * 57%
Fat:
 
Prot:
 
Carbs:
26.93g
 
32.42g
 
114.63g
- -
Mon 27: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
77.63g
 
72.91g
 
125.91g
- -
Sat 25: 736 * 49%
Fat:
 
Prot:
 
Carbs:
34.76g
 
26.64g
 
79.49g
- -
Wed 22: 181 * 12%
Fat:
 
Prot:
 
Carbs:
6.35g
 
7.29g
 
24.22g
- -
Tue 21: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
54.32g
 
75.70g
 
151.26g
- -
Mon 20: 523 * 35%
Fat:
 
Prot:
 
Carbs:
24.78g
 
17.84g
 
62.34g
- -
Sat 18: 791 * 53%
Fat:
 
Prot:
 
Carbs:
43.91g
 
24.29g
 
75.90g
- -
Fri 17: 726 * 48%
Fat:
 
Prot:
 
Carbs:
24.04g
 
25.83g
 
105.04g
- -
Thu 16: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
60.47g
 
49.03g
 
185.38g
- -
Sat 11: 828 * 55%
Fat:
 
Prot:
 
Carbs:
34.63g
 
33.41g
 
105.00g
- -
Fri 10: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
66.60g
 
67.62g
 
153.80g
- -
Wed 8: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
67.72g
 
82.09g
 
119.61g
- -
Tue 7: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
70.64g
 
41.69g
 
163.99g
- -
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