| September 2024 |
| Sat 28: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
74.25g |
|
179.62g |
|
-
|
-
|
| Fri 27: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
82.97g |
|
212.66g |
|
1977*
|
 777
|
| Thu 26: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
72.81g |
|
169.39g |
|
-
|
-
|
| Wed 25: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
78.60g |
|
204.17g |
|
1997*
|
842
|
| Tue 24: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
84.35g |
|
190.47g |
|
1985*
|
766
|
| Mon 23: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
71.70g |
|
191.04g |
|
2200*
|
968
|
| Sun 22: |
1416 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
91.23g |
|
217.53g |
|
2342*
|
926
|
| Sat 21: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
71.64g |
|
154.29g |
|
-
|
-
|
| Fri 20: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
72.56g |
|
205.19g |
|
2056*
|
844
|
| Thu 19: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
85.35g |
|
212.47g |
|
2139*
|
938
|
| Wed 18: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
85.92g |
|
239.37g |
|
2074*
|
729
|
| Tue 17: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
93.37g |
|
202.23g |
|
2307*
|
1098
|
| Mon 16: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
79.37g |
|
187.19g |
|
-
|
-
|
| Sun 15: |
1254 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
74.64g |
|
205.33g |
|
-
|
-
|
| Sat 14: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
85.04g |
|
188.35g |
|
-
|
-
|
| Fri 13: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
90.93g |
|
197.61g |
|
2093*
|
884
|
| Thu 12: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
86.38g |
|
177.45g |
|
2110*
|
998
|
| Wed 11: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
75.42g |
|
194.66g |
|
2115*
|
980
|
| Tue 10: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
92.20g |
|
177.48g |
|
1774*
|
653
|
| Mon 9: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
93.75g |
|
204.38g |
|
2282*
|
1007
|
