| September 2024 |
| Wed 18: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
16.32g |
|
27.92g |
|
-
|
-
|
| Tue 17: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
102.49g |
|
88.29g |
|
-
|
-
|
| Sun 15: |
288 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
14.23g |
|
26.98g |
|
-
|
-
|
| Sat 14: |
183 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
7.43g |
|
28.78g |
|
-
|
-
|
| Sun 8: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
17.76g |
|
29.91g |
|
-
|
-
|
| Wed 4: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
32.30g |
|
8.45g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
280 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
19.04g |
|
26.81g |
|
-
|
-
|
| Sat 24: |
123 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
13.94g |
|
15.42g |
|
-
|
-
|
| Fri 23: |
1005 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
88.68g |
|
102.20g |
|
-
|
-
|
| Thu 22: |
908 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
73.16g |
|
82.75g |
|
-
|
-
|
| Sat 17: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
36.85g |
|
76.96g |
|
-
|
-
|
| Fri 16: |
1212 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
96.98g |
|
126.40g |
|
-
|
-
|
| Tue 13: |
1310 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
74.21g |
|
159.10g |
|
-
|
-
|
| Mon 12: |
1217 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
68.65g |
|
144.10g |
|
-
|
-
|
| Fri 9: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
12.40g |
|
38.90g |
|
-
|
-
|
| Thu 8: |
225 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
10.71g |
|
40.74g |
|
-
|
-
|
| Wed 7: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
10.60g |
|
0.85g |
|
-
|
-
|
| Tue 6: |
972 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
65.40g |
|
96.17g |
|
-
|
-
|
