| November 2021 |
| Tue 16: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
96.27g |
|
89.28g |
|
-
|
-
|
| Mon 15: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
96.89g |
|
86.33g |
|
-
|
-
|
| Sun 14: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
100.70g |
|
94.26g |
|
-
|
-
|
| Wed 10: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
97.91g |
|
114.14g |
|
-
|
-
|
| Mon 8: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
99.42g |
|
76.93g |
|
-
|
-
|
| Sun 7: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
100.51g |
|
101.19g |
|
-
|
-
|
| Sat 6: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
100.95g |
|
116.91g |
|
-
|
-
|
| Fri 5: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
127.00g |
|
77.82g |
|
-
|
-
|
| Thu 4: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
97.93g |
|
98.40g |
|
-
|
-
|
| Wed 3: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
123.44g |
|
64.44g |
|
-
|
-
|
| Tue 2: |
1247 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
98.95g |
|
97.24g |
|
-
|
-
|
| Mon 1: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
115.25g |
|
89.37g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
97.04g |
|
107.92g |
|
-
|
-
|
| Sat 30: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
96.59g |
|
120.73g |
|
-
|
-
|
| Fri 29: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
102.88g |
|
99.80g |
|
-
|
-
|
| Thu 28: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
100.75g |
|
111.75g |
|
-
|
-
|
| Wed 27: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
110.76g |
|
92.18g |
|
-
|
-
|
| Tue 26: |
1479 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
110.11g |
|
132.66g |
|
-
|
-
|
| Sun 24: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
97.36g |
|
103.12g |
|
-
|
-
|
| Sat 23: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
101.07g |
|
119.67g |
|
-
|
-
|
