| December 2023 |
| Mon 11: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
29.45g |
|
73.12g |
|
-
|
-
|
| Wed 6: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
85.02g |
|
150.84g |
|
-
|
-
|
| Tue 5: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
56.42g |
|
136.36g |
|
-
|
-
|
| Mon 4: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
71.60g |
|
162.42g |
|
-
|
-
|
| Sun 3: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
74.33g |
|
203.64g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
40.11g |
|
118.69g |
|
-
|
-
|
| Thu 21: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
89.45g |
|
175.09g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
62.28g |
|
98.36g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
42.23g |
|
110.98g |
|
-
|
-
|
| Fri 10: |
1618 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
61.05g |
|
205.37g |
|
-
|
-
|
| Thu 9: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
65.03g |
|
155.61g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
63.63g |
|
129.88g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.76g |
|
1.89g |
|
-
|
-
|
| Wed 4: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
10.58g |
|
29.78g |
|
-
|
-
|
| Mon 2: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
20.05g |
|
44.98g |
|
-
|
-
|
| Sun 1: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
20.30g |
|
37.54g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
69.32g |
|
183.37g |
|
-
|
-
|
| Sat 17: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
56.88g |
|
151.67g |
|
-
|
-
|
| Thu 15: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
84.49g |
|
216.52g |
|
2454*
|
 737
|
| Wed 14: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
79.04g |
|
163.41g |
|
-
|
-
|
