zulmiragoncalvesf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
49.82g
 
80.16g
 
180.45g
- -
June 2024
Tue 18: 535 * 30%
Fat:
 
Prot:
 
Carbs:
14.84g
 
18.46g
 
80.12g
- -
May 2024
Tue 21: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
47.12g
 
68.47g
 
189.03g
- -
Mon 20: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
55.31g
 
96.83g
 
169.06g
- -
April 2024
Mon 22: 2058 * 114%
Fat:
 
Prot:
 
Carbs:
88.64g
 
72.77g
 
240.25g
- -
Thu 4: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
76.36g
 
113.54g
 
127.39g
- -
February 2024
Tue 20: 346 * 19%
Fat:
 
Prot:
 
Carbs:
14.02g
 
6.98g
 
48.24g
- -
Mon 19: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
49.79g
 
57.09g
 
114.51g
- -
January 2024
Thu 11: 212 * 12%
Fat:
 
Prot:
 
Carbs:
7.32g
 
4.28g
 
32.24g
- -
Wed 3: 417 * 23%
Fat:
 
Prot:
 
Carbs:
23.14g
 
41.25g
 
8.90g
- -
December 2023
Thu 28: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
29.20g
 
48.72g
 
209.65g
- -
Fri 1: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
36.83g
 
46.94g
 
174.24g
- -
November 2023
Thu 30: 1707 * 95%
Fat:
 
Prot:
 
Carbs:
48.63g
 
54.62g
 
257.64g
- -
Wed 29: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
30.78g
 
40.57g
 
284.43g
- -
Tue 28: 522 * 29%
Fat:
 
Prot:
 
Carbs:
24.10g
 
14.91g
 
60.48g
- -
Wed 22: 296 * 16%
Fat:
 
Prot:
 
Carbs:
6.54g
 
4.31g
 
55.14g
- -
Fri 17: 313 * 17%
Fat:
 
Prot:
 
Carbs:
16.12g
 
31.68g
 
8.26g
- -
Thu 16: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
43.45g
 
48.17g
 
143.05g
- -
Mon 13: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
61.57g
 
85.44g
 
97.97g
- -
Tue 7: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
54.16g
 
57.76g
 
112.11g
- -
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