| December 2022 |
| Tue 13: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
31.50g |
|
269.50g |
|
-
|
-
|
| Thu 1: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
44.80g |
|
79.47g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
1.25g |
|
30.66g |
|
-
|
-
|
| Tue 22: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
23.91g |
|
40.45g |
|
-
|
-
|
| Sun 20: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
66.75g |
|
74.40g |
|
-
|
-
|
| Sat 19: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
62.11g |
|
81.17g |
|
-
|
-
|
| Fri 18: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
62.90g |
|
44.56g |
|
-
|
-
|
| Thu 17: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
66.89g |
|
81.92g |
|
-
|
-
|
| Wed 16: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
55.43g |
|
65.88g |
|
-
|
-
|
| Tue 15: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
61.58g |
|
100.22g |
|
-
|
-
|
| Mon 14: |
836 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
38.08g |
|
96.08g |
|
-
|
-
|
| Sat 12: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
32.19g |
|
46.60g |
|
-
|
-
|
| Fri 11: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
19.38g |
|
41.40g |
|
-
|
-
|
| Thu 10: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
36.30g |
|
70.43g |
|
-
|
-
|
| Wed 9: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
12.00g |
|
23.94g |
|
-
|
-
|
| Tue 8: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
2.10g |
|
14.04g |
|
-
|
-
|
| Mon 7: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
15.23g |
|
40.14g |
|
-
|
-
|
| Sun 6: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
63.56g |
|
69.77g |
|
-
|
-
|
| Sat 5: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
44.16g |
|
63.07g |
|
-
|
-
|
| Fri 4: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
58.07g |
|
86.77g |
|
-
|
-
|
